The human body relies on a wide spectrum of vitamins and minerals for good health and wellbeing. We need specific amounts of each micronutrient on a daily basis. Cobalamin, also known as vitamin B12, is among the most significant micronutrients as we need it for the development, myelination, and ...
READ MORE +Tag: b12
The body needs a large range of vitamins and minerals in order to function properly. When we become deficient of these vitamins, we can suffer from malnutrition. Malnutrition is associated with many adverse health effects – but it is important to note that each vitamin plays a different role in the ...
READ MORE +We have the amazing opportunity to protect thyroid and its functioning by avoiding or limiting consumption of foods with a negative impact on the gland. At the same time, increased intake of nutritious foods can improve thyroid health and help us prevent or manage common disorders. A number ...
READ MORE +