The body needs a large range of vitamins and minerals in order to function properly. When we become deficient of these vitamins, we can suffer from malnutrition. Malnutrition is associated with many adverse health effects – but it is important to note that each vitamin plays a different role in the ...
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We have already examined how minerals affect the thyroid. In that article, we also glossed over Iron, but we did not really expand on it with detail. Let’s do that. Iron is a mineral your body needs to function properly. All cells in the body contain iron, but it is most prevalent in red ...
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Are you feeling tired and run down and don’t know why? Excessive fatigue is a common symptom that can come from poor lifestyle habits or from medical conditions such as diabetes or thyroid problems. A less frequently recognized cause of low energy level and excessive tiredness are nutritional ...
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