Tag: minerals

Zinc is an essential trace element present within all bodily tissue and of huge importance for healthy cell division. Benefits of zinc are numerous: from establishing hormonal balance in the body to stronger immunity. In addition, zinc is responsible for a number of functions in the human ...

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How does Copper work? We all love copper, don’t we? Copper looks great in the kitchen with a variety of cups and pots, but it is also great for the body as well. Copper is a very important element that provides people with a healthy lifestyle. Primarily, this mineral helps with the process of the ...

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According to studies done by the American Thyroid Association, roughly 20 million Americans suffer from some type of thyroid disease, with 60% of this population living unaware of their disorder. Hypothyroidism is more common than hyperthyroidism, with the former being caused the thyroid gland not ...

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What Is Iodine? Iodine is an element required by the body to make thyroid hormones, as well as other hormones. The body does not make iodine by itself, and so we must get iodine from the foods that we eat, or by taking an iodine supplement. If we don’t get adequate iodine from our food then we ...

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What is Selenium? Selenium is an essential mineral and is critical to human health. Present in many everyday foods; selenium is also available as a food supplement. It can be found in many common foods such as fish, seafood, beef, chicken, and grains. It plays a vital role in many processes in the ...

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