Tag: selenium

Nutrition plays an important role in thyroid health and your entire wellbeing for that matter. Everything you eat can either contribute to thyroid functioning or disrupt it. Ideally, you should consume a well-balanced diet rich in vitamins, minerals, and other important nutrients. One of ...

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What is Selenium? Selenium is an essential mineral and is critical to human health. Present in many everyday foods; selenium is also available as a food supplement. It can be found in many common foods such as fish, seafood, beef, chicken, and grains. It plays a vital role in many processes in the ...

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