What Is Iodine? Iodine is an element required by the body to make thyroid hormones, as well as other hormones. The body does not make iodine by itself, and so we must get iodine from the foods that we eat, or by taking an iodine supplement. If we don’t get adequate iodine from our food then we ...
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What is Selenium? Selenium is an essential mineral and is critical to human health. Present in many everyday foods; selenium is also available as a food supplement. It can be found in many common foods such as fish, seafood, beef, chicken, and grains. It plays a vital role in many processes in the ...
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